Getting a good night’s sleep is, like, super vital for your general health and well-being, bro. Sleep and water if you haven’t been paying attention to all the beauty tik tokers is the secret to beauty and longevity. We all know we should be getting 7-8 hours of sleep a night, but actually getting there is the hard part. For many who find sleep elusive, cannabis is a go to remedy for easy dreamless sleep, but others get a similar effect without the psychoactive effects as well. I’m referring to CBD. Here are a bunch of suggestions for CBD capsules before we get started with the rest of this article.
Melatonin plus CBD for 25% off. That should do the trick.
The green, narrow-leafed plant that you may recognize has many different slang terms, but scientifically, it is called Cannabis sativa. The term “cannabis” is used to refer to any products derived from the plant. Cannabis plants are known to contain numerous chemical compounds, including a group known as “cannabinoids.” While there are over 100 cannabinoids present in the plant, researchers have focused on studying two that have the greatest effect on humans: tetrahydrocannabinol (THC) and cannabidiol (CBD).
As most people know THC gets you high and CBD doesn’t, it is worth mentioning the benefits of CBD. Certainly there is more than sleep, but that’s the scope of what we’re chatting about here.
Research done by The National Center for Biotechnology Information has shown that oral doses of 300 mg of CBD can be taken safely on a daily basis for up to six months, and up to 1,500 mg daily was well-tolerated by participants in one scientific review. Another review confirmed that using 1,500 mg daily for four weeks showed no negative effects. Preliminary research has indicated that it can be helpful for a number of sleep disorders, including insomnia, REM sleep behaviour disorder, and excessive daytime sleepiness disorder. That’s to say, CBD may help improve sleep and reduce anxiety in patients.
This is likely because cannabidiol has a calming effect on the nervous system and can alter mood by affecting the serotonin system. Unlike THC, CBD does not induce a feeling of being “high” and even large doses of CBD do not produce THC-like effects. Additionally, studies have demonstrated that CBD can reduce the psychoactive effects of THC. Short-term use of CBD does not result in withdrawal for patients. It can be a good thing to keep around for those times when you get a little too edible high.
CBD medications and products are generally associated with mild negative effects. For instance, patients who use Epidiolex, a CBD-based drug that is FDA approved, may encounter digestive issues such as diarrhea. Drowsiness is also a common side effect of CBD intake, but that’s kind of the point right?
Insomnia however can be devastating to one’s ability to concentrate on their waking life. People who suffer from insomnia may feel anxious about not getting enough sleep due to their history of poor sleep, which can exacerbate their sleeplessness at night. It’s a feedback loop of unrest.
There is hope that CBD, which has been shown to be effective in treating anxiety, may also help alleviate the anxiety associated with insomnia. A new pilot study is currently underway to investigate the use of CBD and THC in individuals with physician-diagnosed insomnia. The study aims to provide more insight into the effects of CBD on insomnia and its potential benefits. A more personal, less scientific study (with a test group of one) has brought me to the realization that this is indeed true for me.
CBD has the potential to interact with other medications that a person is taking. One of the ways in which it can affect the body is by slowing down the liver’s ability to break down certain drugs. This can result in an increased concentration of these drugs in the body, which could lead to adverse effects.Furthermore, combining CBD with other herbs or supplements can cause excessive drowsiness, which can be dangerous in certain situations or great sleep in others.
That is to say, it is highly recommended that individuals consult with their doctor before using any CBD product with regularity at any serious dose. It is important to inform your doctor of any medications, herbs, or supplements you are currently taking, so that they can assess if CBD may cause any negative interactions. Your doctor will be able to advise you on whether or not CBD is a safe and viable option to help you achieve your health goals way better than some random on youtube or the internet.
In general CBD is among the most regularly used drugs in the world. For most of us the effect is rather benign, neighbouring. However, if sleep is your goal, boring is exactly perfect. Don’t forget to check the links above to CBD and have a great night’s sleep.
U.S. Food & Drug Administration. (2021, January 8). Better data for a better understanding of the use and safety profile of cannabidiol (CBD) products., Retrieved April 8, 2021, from https://www.fda.gov/news-events/fda-voices/better-data-better-understanding-use-and-safety-profile-cannabidiol-cbd-products
By Rico Suave, for Potsmart